Stress management
Anxiety and depression
Self-esteem issues
Relationship conflicts
Trauma
Grief
Chronic illness
Academic and job-related struggles
My goal is to help adult individuals to learn ways to manage emotional issues that are causing conflict and concern. I want to collaborate with you to help you to find solutions and become more confident, peaceful, and satisfied in all areas of your life. I am committed to providing non-judgmental, compassionate, and professional services to all clients.
In my years of experience, I have provided strategies and supports using a variety of therapeutic approaches and techniques drawn from Solution-Focused Therapy, Eye Movement Desensitization and Reprocessing Therapy, Family Systems Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
I hope that you will contact me so that we can work together to help you to start feeling and functioning better!